What Is the Medifast Diet Program?
Medifast is a portion-controlled, low-calorie weight loss program that helps you lose weight faster and more effectively than traditional diets. The clinically proven, easy-to-follow Medifast 5 & 1 Plan helps your body burn fat and lose weight quickly. There is no calorie counting, no points system, no diet pills and best of all – no confusion!
5 & 1 Plan With the Medifast 5 & 1 Plan, you eat 6 meals a day: 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. With over 60 Medifast Meals to choose from, your menu will never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken or fish) and salad or vegetables.
Medifast is a highly effective meal replacement diet, which has been satisfying customers for over 25 years. Medifast has been recommended by over 15,000 physicians and has been clinically proven at Johns Hopkins.
Medifast is offering customers a FREE week of product with the purchase of a 4-week supply. Customers also receive Free Shipping with the purchase of a 4-week supply.
Transition - You begin Transition after you have reached your goal weight. Transition reintroduces you to foods you previously put on hold – foods such as fruits, low-fat dairy products, whole grains and higher-carbohydrate vegetables. Transition gradually adds calories back into your diet, while giving your body the appropriate time it needs to adjust to the new levels of calories and carbohydrates. The 5 & 1 Plan helped you develop healthful eating habits, such as portion-control and eating 6 times per day. Transition and Maintenance reinforce these patterns of healthy eating to help you maintain your weight loss results.
Maintenance - In Maintenance, you learn how to sustain your weight loss results by making healthy food choices and living an active lifestyle. The ultimate goal of Maintenance is to help you remain at a healthy weight for the rest of your life. The actual number of calories needed to maintain a stable weight long-term is individual – you may need to experiment with different calorie levels during Maintenance to find the level that's right for you. Complete Transition and Maintenance information is available for free in the Medifast Transition & Maintenance Guide.
Exercise - Regular exercise is a necessary part of losing weight and maintaining weight loss. It can also help prevent many chronic diseases and improve your overall mood. Walking is one of the easiest ways to incorporate exercise into your daily schedule. Check the Medifast Exercise Guide for more information on how exercise can conveniently be integrated into the Medifast program.
Save Over $200 with AutoShip With AutoShip you can receive 2 Free Weeks of Medifast Meals and a Free Medifast Program Book. Choose a 4 week variety package or choose at least 20 boxes of your favorite Medifast Meals (minimum purchase of $250 required to receive free weeks). See terms and conditions for full details. The Free Week Package contains 5 boxes of our most popular Medifast Meals! Bonus for loyal AutoShip customers - beginning with your third AutoShip order, receive a 5% discount on all future AutoShip orders. Enroll today by clicking the AutoShip box during checkout!
With the Medifast 5 & 1 Plan for weight loss, men can lose weight quickly and dramatically improve their health. No time for shopping or cooking? Medifast conveniently helps you lose the weight and teaches you how to keep it off! The Medifast program is nutritionally balanced, portion-controlled, and simple to follow. You’ll see and feel results in the first week! Most men start by ordering the Medifast for Men 4-Week Package. With this package you receive the most popular Medifast Meals and save over $30.
Medifast helps you manage your Type 2 Diabetes and control your weight. Clinical study results show that people with Type 2 Diabetes, using Medifast Plus for Diabetics, lost twice as much weight as those following the ADA's recommended food guidelines and were twice as likely to stick with the diet. Not only was it easy to lose weight with diabetes for those who used Medifast, but many of the diabetics also decreases or eliminated their diabetes medication.
Medifast has convenient, healthy meal plans to help you lose weight with diabetes.* Medifast Plus for Diabetics provides the proper nutrition for people with diabetes, allowing you to easily lose weight with diabetes. It is important to discuss calorie levels with your doctor when beginning a Medifast program for people with Diabetes. To get started, choose from the following options.
Ask Your Physician If you are interested in discussing Medifast with your physician, please print out the following informational sheets to take to your appointment.